This interest article forwards:
Coconut oil benefits in diabetic nutrition
Have you used new oils for cooking or taking for health reasons, such as: linen seed oil, hemp oil or coconut oil?
According to research, coconut oil in diabetic nutrition gives incredible benefits.
If they are intrigued in knowing more about this vegetable oil, which is magnificent for the health of patients suffering from diabetes, we give you the opportunity to inform you according to recent research.
Coconut oil benefits in diabetic nutrition
Coconut oil has a fat that diabetics can take without any fear.
*There is an important study:
The populations that live in islands, those that consume coconut oil in large proportions, have not registered diseases such as diabetes, but the result by changing oil was disastrous.What do they tell me?
Type 2 diabetes can be induced by diets rich in vegetable oils:
According to the book "The Coconut Oil Miracle" (miraculous coconut oil), Dr. Figfe argues that coconut oil is the only oil that diabetics can consume, without having to worry about their health.
Positive effects of coconut oil intake in diabetic nutrition:
Not only does it contribute to diabetes, but it helps regulate blood sugar, thus reducing the effects of the disease.
Why can polyunsaturated oils contribute to type 2 diabetes?
When a person is diagnosed with type 2 diabetes, one of your doctor's first recommendations is to wear a low fat diet, where fats are limited to polyunsaturated vegetable oils.The problem with this is that, these fats have now proven to be an important part of the cause of type 2 diabetes. They also cause inflammation, damage of free radicals and suppress the immune system, allowing the body to be vulnerable to all types of types ofdiseases.That is why coconut oil in diabetic nutrition must be present.
Coconut oil in diabetic nutrition.Are saturated fats good?
Yes, and then you will ask yourself :,,
Isn't coconut oil a saturated fat?Are not harmful saturated fats?
Yes, coconut oil is made up of 90% saturated fats.But saturated fats are not harmful, depending on who wonders and who we receive the information.
People have been consuming saturated fat mainly- butter, pig butter, coconut oil, etc- for thousands of years, however, heart disease was strange that occurred before the 1920s.Case, the increase in heart disease in recent decades may correspond to the growing use of polyunsaturated vegetable oils such as corn, caramus and canola, as well as margarine.
What conclusion can be removed with all this information about coconut oil in diabetic nutrition?
Coconut oil has done wonders for its flavor, texture and also to endow the benefit by decreasing blood sugar, apart from other great benefits that we first name.We have considered vital importance, provide this information for all those who have diabetes, so that they begin to eat coconut oil to complement it in their diet.
