Chef Jesús Ramiro teaches two recipes

The Río Hortega de Valladolid University Hospital became somewhat special and, above all, "very healthy."In it the chef Jesús Ramiro taught about forty people, including patients and workers, two recipes that allow controlling and preventing type 2 diabetes, the most general of all.

The act, framed in the campaign "Give voice to type 2 diabetes" that sought to sensitize the importance of having a good diet to prevent diabetes.Thus, throughout the morning, the Valladolid chef prepared various dishes, including tomato tile with ham, pumpkin gazpacho with fresh cheese and olive oil and roeThe one that the moderate use of the ingredients is the most relevant factor.

excess calories
Together with the chef, the head of the Endocrinology Service of the Hortega River Hospital, Luis Cuellar, who pointed out "obesity and excess calories" as the main cause of diabetes.In this sense, Dr. Cuellar advocated food prevention as the main tool to avoid the disease.If it is already suffered, the need to "carry out an adjusted hypocaloric diet and that is sufficient for the treatment of the disease."Among the characteristics that a "cardiosaludable diet" must have, the head of endocrinology of the Hortega River Hospital pointed out the obligation to "not eat more than you spend and control saturated fat, that is, the animal."Another aspect in which Dr. Cuéllar emphasized special is in "restricting the so -called bad sugars", which are those that are rapidly absorbed and give high blood sugar peaks.

During the exhibition, the chef Ramiro was accompanied by Gloria Cabezas, supervisor of the endocrinology service of the hospital, who highlighted the importance of «making five balanced and varied intakes per day and eliminating sweets, refined sugar and fats of thediet as a way of preventing and controlling pathology ».In addition, Dr. Cabezas warned that eating habits "begin in the shopping basket, avoiding buying everything that is unnecessary to follow a balanced diet."

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Thanks, fer.Luckily they specify that it is for type 2 diabetes. It is time to differentiate, because if the type1 have to make 5 meals a day, the five punctures that they give them:-//

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