I have to download 10 kg in 2 months

01/06/2015 3:41 a.m.

They just diagnoses diabetes, and I have to lose weight ... 10 kg in 2 months can anyone help me with some weight losing menus ???It urges me !!!

corcan
01/06/2015 3:41 a.m.

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Hello friend/I guided you (I have 26 kilos in two years) although you advise you to lose many kilos fast (it can affect the muscles -fibromyalgia or muscular atrophy- or affect the heart ...).
I help you to make a healthy diet and give you some truquillos such as breakfast a little more (we spend those calories during the day) and have dinner somewhat less (earlier -they are fattened by what you eat after 6 pm-and with lighter hydrates -girl of rice and pasta at night-).
Send me a.We keep in touch!: -H

nina45
01/09/2015 7:41 a.m.

Diabetica tipo II desde Diciembre de 2012 pero descendiente de diabéticos desde nacimiento
Medicacion: metformina de 850 gr mañana, mediodia y noche.
Ultima glicosila 6
Lema: "If you want a positive life, spent time with positive people!"

The best advice is to go to a dietitian, you can't lose 10k in 2 months on your own,

I have to download 10 kg in 2 months

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