Diabetes, overcoming the debut (the recent diagnosis)

A person diagnosed with diabetes can feel overwhelmed at the beginning, due to the great adjustments you must make in your life.To overcome this first emotional impact, it is recommended to seek adequate guidance and education, in this way you can understand your condition and progressively develop a self -control mechanism.

From the moment of diagnosis, the diabetic begins a learning process that could be considered very laborious.You have to begin to self -analyze, mainly measuring your glycemia, you must adapt the indications of your dietary and pharmacological treatment at your pace of life, and you must even learn self -infection techniques, if it should be treated with insulin.

“One of the most important difficulties in handling this condition is denial, especially with whom they have type 2 diabetes, where initially their manifestations can go unnoticed, but after months and years, when the treatment begins many of the complicationsThey are already present, ”said Joalice Villalobos, pediatric endocrinologist.

According to the specialist, there is the false belief that a patient with diabetes will always have high glycemia.The galena said that with adequate management the person can maintain their blood sugar values ​​as close to normal, since this is the most important factor to prevent chronic complications.
Food control

Food is an aspect of great importance and generator of anguish for the patient, since he believes that from the diagnosis his food intake will be very restrictive.A balanced diet is recommended with a 50% base of carbohydrates spread over the day, related to the schedules of its pharmacological therapy.

“It should avoid the consumption of refined sugars, except patients with type 1 diabetes or with type 2 that are intensified in their insulin therapy, which allows them greater flexibility in carbohydrate rations as long as they properly adjust the dose of theHormone, ”Villalobos said.

The improvement in nutritional changes also seeks to act in the control of excess weight.According to the galena, there is no evidence that the use of omega 3 supplements prevent cardiovascular events.There is also no benefit evidence with the consumption of vitamin and mineral supplements.

Specialists generally recommend getting nutrients directly from food.People with diabetes are advised to eat products with high concentrations of polyunsaturated fatty acids, including fish such as tuna, salmon and sardines.

Body in motion

Exercise is also one of the fundamental pillars in the management of diabetes.It is demonstrated that it improves glycemic control, decreases cardiovascular risk factors and contributes to weight loss.The recommendation for adults is to perform at least 150 minutes per week of aerobic physical activity, from moderate to intense, and in children it must be stimulated to perform at least 60 minutes per day.

Regarding the medical visits, Villalobos recommends that a patient with well -self -controlled diabetes attend the consultation every three or four months.The frequency can be monthly in case the person is starting their treatment or that for various circumstances do not carry good control.

Bad of the pancreas

Diabetes is a chronic disease that appears because the non -secret insulin pancreas does it in insufficient quantities.This hormone is responsible for the maintenance of the appropriate values ​​of blood sugar, in the necessary quantities or of optimal quality.There are three main types (or more frequent) of pathology: type 1, type 2 and gestational.

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