{'en': 'Chicken in mustard and apple (recipe)', 'es': 'Pollo en mostaza y manzana (Receta)'} Image

Chicken in mustard and apple (recipe)

fer's profile photo   04/23/2015 11:02 a.m.

ingredients

- 3 chicken breasts, 3 cdas.of cream cheese, 1 green apple, 3 tbsp.of almonds in Lácas, 1 lemon, 1 CDA.of mustard dijon, salt, white pepper, plastic film and aluminum foil.

Preparation

In a bowl, put the cream cheese and season with salt and white pepper.Process the green apple with lemon juice drops, and reserve.In another bowl place the apple, the almonds and the cream cheese and season with salt and pepper.Apart, with a knife, cut the chicken breast in butterfly and, place it in film plastic and stretch with a kitchen hammer until flat.Season with salt and pepper.The apple filling must go in the center of the breast and then roll it with the film.Then put an wrapping of aluminum foil.Cook in boiling water for 12 minutes, serve and remove the wrapping.Subsequently, fry them in a hot pan with butter, until golden brown.Now prepare the sauce.

The sauce
ingredients
- 2 tiles dijon, 1 cdita.of garlic, 1 CDA.of onion, 1 oz.of white wine, 4 tbsp.of cream, 2 tbsp.of Parmesan cheese, 1 cdita.of butter, salt and pepper.

Preparation

In a pan, put the butter, onion and garlic.Add the white wine and wait for it to be fully reduced.Add the Dijon mustard, milk cream and Parmesan cheese and wait for consistency.Season with salt and pepper and serve on the breasts.

fer's profile photo
fer
04/23/2015 11:02 a.m.

@fer - Diabetes Tipo 1 desde 1.998 | FreeStyle Libre 3 | Ypsomed mylife YpsoPump + CamAPS FX | Sin complicaciones. Miembro del equipo de moderación del foro.
Co-Autor de Vivir con Diabetes: El poder de la comunidad online, parte de los ingresos se destinan a financiar el foro de diabetes y mantener la comunidad online activa.

  

Very good, and if you mix everything in a salad bowl and throw a little white and water wine so that it does not dry, and you put it in the microwave 15 min, that's it.

Regina's profile photo
Regina
04/23/2015 11:17 p.m.

Hija de 35 años , diabética desde los 5. Glico: normalmente de 6 , pero 6,7 la última ( 6,2 marcaba el Free)
Fiasp: 4- 4- 3 Toujeo: 20

  

And easier: - Chicken or turkey breasts in fillets
About "lemon chicken" (they sell them like soup envelopes "
A little fried tomato wine blin and water
Mix well and 15 min to the micro

Regina's profile photo
Regina
04/23/2015 11:21 p.m.

Hija de 35 años , diabética desde los 5. Glico: normalmente de 6 , pero 6,7 la última ( 6,2 marcaba el Free)
Fiasp: 4- 4- 3 Toujeo: 20

  

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