What do you think of creating a group of the foruming forum?

Congratulations @jconegar!I join what others say, for me you are an example to follow

gala said:
Me to @ Joseludi, I even whistled the dexcom to see you go down into dive :)) :)) :))
Congratulations !!!

And that you have not seen the profile of the race: terrorify, it goes from 400 meters of altitude to more than 900. The most shocking is as the continuous drops and uploads of speeds are rising and altitude, the continuous drops of speeds,

Thank you all really !!!!The words of encouragement and learning from all is the best, having a great family to ask and help.
I commented on Endomondo but as I know that many do not have it commented.Today I did a road bike training and I have not taken a gel, yesterday I saw the video of a partner who rides a road bike, it has been riding and diabetic for many years is not many years but its control is very good, because watchingThe video listens that I took Maria cookies, if we all have, and today I have stayed on the route (4 hours) with Maria cookies, an Energyfig bar and a chocolate bar, but absolutely without any gel.
On my Facebook and endoming I usually put the training that have something significant, on Facebook not everyone for not getting bored and not flooding the friends of friends, for me this training has been important for the cookies, I had never really thought about it and fixed that greatHelp has provided this partner.
On Facebook I appear as "Jorge Moto" I do not last name Moto, I put it because before I went a lot on a motorcycle, but now with the sport I have left something apart, for a few months I have not had everything open, only to the friends, if you wantWell, you know a friendship that will be accepted with pleasure to all.
You never leave your experiences because those that may be more silly for you are very important for everyone.
I take advantage and up the Jose Luis thread.

How curious what you have of the Maria @jconegar cookies.However, they do not usually work very well when I do sports because they take life to get the blood glucose and give me low before they take effect.I are usually better the energy bars without more since they have sugar that rises fast but also nuts and cereals with which the blood glucose keeps you well.

Good to all
I am new in the forum (a lot of 21st century and I do not give me x looking for you) and I have read several messages and I think you can give me advice.I am type 1 diabetic since the 9'5 years and I have 32'5 .... I already know the theory ... the practice ... the bad tricks and the bah, if I am not so bad either.From peq I do sports, soccer at the semi -professional living level, leave it for work reasons and have been hooked to MTB and especially running x city and trail.My analysis is always about 7/8 and some outstanding, we are going wrong ... I don't do all the controls that I owe, I don't point it out and what more .... I leave ... it turns out that "I don't have timeTo do things well "... Anyway, I hope to find out a p.Time ... Question, now I feel something more confusing even in the controls.Work in the Mñn and afternoon office (sitting) and a 5-month little boy ... so I can only leave 2/3 x week, but my runs are +- equal (even more pain ... and worse rhythms).Before as I went out, the lantus and the rapid go, having this continuity.Now I get a weekend x trail and I do 16/20 and others I'm three/four days without leaving.Examples: If I am only going to do 10 x city and I am at 180, I have to take sugar or glu-up15 when leaving and then arrived at 90/120.The days of Trail Strong breakfast and I don't even get quickly, what some gel and I get well.But then I get less to lunch to avoid hypo and I don't exceed when eating and x the afternoon I am 300. If I wear a little more ... Download to the song.What do muscles need insulin ... but how can I have that great difference with only 2 units less?I do not dare to lower the daily doses since I don't know what will I go out ... the last ones was at 8'4 and ant 8'7 ... go fabric ... I put 36 of Lantus and 2 breakfast 2 averagemñn 3 lunch and 8 dinner.Obviously with changes depending on meals to take and tests (when I make them clear)
Please, tips to take before, during and after sport?I know that a more light sport will be more comfortable and better for controls ... but the light does not give me and then be able to participate in tests.Thank you very much in advance

@inda I tell you all cookies can take some min to take effect.Of course, you can't take them when you have 80, you have to play with 120 values ​​and whenever the sport is long lasting.

Josemiguel1 said:
good to all
I am new in the forum (a lot of 21st century and I do not give me x looking for you) and I have read several messages and I think you can give me advice.I am type 1 diabetic since the 9'5 years and I have 32'5 .... I already know the theory ... the practice ... the bad tricks and the bah, if I am not so bad either.From peq I do sports, soccer at the semi -professional living level, leave it for work reasons and have been hooked to MTB and especially running x city and trail.My analysis is always about 7/8 and some outstanding, we are going wrong ... I don't do all the controls that I owe, I don't point it out and what more .... I leave ... it turns out that "I don't have timeTo do things well "... Anyway, I hope to find out a p.Time ... Question, now I feel something more confusing even in the controls.Work in the Mñn and afternoon office (sitting) and a 5-month little boy ... so I can only leave 2/3 x week, but my runs are +- equal (even more pain ... and worse rhythms).Before as I went out, the lantus and the rapid go, having this continuity.Now I get a weekend x trail and I do 16/20 and others I'm three/four days without leaving.Examples: If I am only going to do 10 x city and I am at 180, I have to take sugar or glu-up15 when leaving and then arrived at 90/120.The days of Trail Strong breakfast and I don't even get quickly, what some gel and I get well.But then I get less to lunch to avoid hypo and I don't exceed when eating and x the afternoon I am 300. If I wear a little more ... Download to the song.What do muscles need insulin ... but how can I have that great difference with only 2 units less?I do not dare to lower the daily doses since I don't know what will I go out ... the last ones was at 8'4 and ant 8'7 ... go fabric ... I put 36 of Lantus and 2 breakfast 2 averagemñn 3 lunch and 8 dinner.Obviously with changes depending on meals to take and tests (when I make them clear)
Please, tips to take before, during and after sport?I know that a more light sport will be more comfortable and better for controls ... but the light does not give me and then be able to participate in tests.Thank you very much in advance

It is that each one is unique and everything is a matter of proof - error - proof -Error - Test -Exit

I have been running from before being diabetic and I have become about 10 years of honeymoon in which I without worrying or hydrates, measuring me 3 or 4 times a day and sometimes not even that, running half marathons, going out for a dayYes and another not without worrying about the gels and carrying sad candies ... I have run to run to 200 or 110, which at half an hour low and although I took gluc up and the rest of the exit was goingas an apparatus with almost spent batteries.

I have decided to put the batteries at once, and although I plan to ask the endocrine to put me bomb, I am doing tests with gels of those who sell specific for sports.These last 2 days that I have left, I don't know if I have been lucky or have given in the nail.

As an example, on Thursday I went out with values ​​around 110 and at 10 or 15 minutes without waiting for free to tell me that I was going down I took a gluc up and ended after one hour and 10 minutes in 80.

Today I tried a quick gel of Victory Endurance.I have started very high (at 200) and after 50 minutes I went to 108 and going down.I have decided to take that gel and I have kept 90 (phenomenal figure) all the time until the hour and 25 minutes

With that I tell you that everything is playing with insulin and hydrates.You should also know that if you make 2 days in a followed sport, to the second sure you have to take many more hydrates and less insulin than the previous day (which was less than the day you do nothing).The ideal is if you have time is to play sports in alternative days.

Do not hesitateAsk all of us and comment. Ahhh, and you are invited to join the Endomondo team !!!

jconegar said:
thank you all really !!!!The words of encouragement and learning from all is the best, having a great family to ask and help.
I commented on Endomondo but as I know that many do not have it commented.Today I did a road bike training and I have not taken a gel, yesterday I saw the video of a partner who rides a road bike, it has been riding and diabetic for many years is not many years but its control is very good, because watchingThe video listens that I took Maria cookies, if we all have, and today I have stayed on the route (4 hours) with Maria cookies, an Energyfig bar and a chocolate bar, but absolutely without any gel.
On my Facebook and endoming I usually put the training that have something significant, on Facebook not everyone for not getting bored and not flooding the friends of friends, for me this training has been important for the cookies, I had never really thought about it and fixed that greatHelp has provided this partner.
On Facebook I appear as "Jorge Moto" I do not last name Moto, I put it because before I went a lot on a motorcycle, but now with the sport I have left something apart, for a few months I have not had everything open, only to the friends, if you wantWell, you know a friendship that will be accepted with pleasure to all.
You never leave your experiences because those that may be more silly for you are very important for everyone.
I take advantage and upload the thread Jose Luis.

Thank you very much, hehehe.Let's see if I take the bike one day and try that from the cookies in addition to the fig bars with fruit.

Could you tell me where the video is that you comment?It would be very useful for all of us.

Thanks and we continue to see each other in Endomondo

Note: What a road you have put yourself today between chest and back !!!

Link
He is a professional life cyclist.Let's go if you all mix my blood and make me a transfusion, ha ha ha
It had never occurred to the cookies, it is true that you have to take them not with values ​​of 80 or 90, I miss any more cookie, but I save the gels in two supplies JA, haha ​​good that if in long and constant training.

I am happy because today, finally, I have given on the nail :-) I have swam two kilometers and I have had perfect glycemia.I have taken good note of the rations ingested and the proportion of insulin that I have used, but I have the slight feeling that doing the same, another day the results will be very different :- Will we see ...

Thanks Joseludi.With the levels of one hundred and little I always take gluc up before leaving, not started, even if I am something higher I will try to do it at 15/20 (but nothing is x not cut pace).I think I have in my head that I must be high to avoid problems.Yesterday x Example Sali with "rookies" in Trail (I went to comfortable pulsations).We did 13'5 with nuds of +-500 accum in 1'45/50 with stops.I get up at 260 (pa vary..ejem).I put the lantus.Breakfast coffee and jam toast and I got 1 of novorapid.It ends at 126, another day of greatest run or more effort would have needed extra.Or as Roar says another day it has another result.
To alternate the days I usually do it, before it makes it repeat, now no longer so much.
This last visit to the endocrine has told me to take diabalance that is a sustained effect gel.He told me that it was for those days in which he was x an example at 180 ... not take some absorption that generates peaks before leaving.Has anyone tried it ???

1 my proposal someone would like to do 1 WhatsApp group and communicate by there are some that you think

jconegar said:
8 hours 2 minutes 57 seconds.
Sunday was a great day for me.Without being in good physical condition and paying attention to the doctors that the head was very busy, accept the challenge proposed by Anika to make Talajara B-Pro Bike Supermarathon 121 km.

It was a difficult day where the nerves of Saturday and Sunday made glycemic control more than difficult.

It has been the first really sports test that I have done.

When I looked at the graph I thought it was not going to be hard, then I talked to people and I already saw something if it would be.And already en route when I thought it was going to be the easiest was more than complicated.

I had two illusions to reach the finish line.I had to arrive with a flag that represents a lot for me.
I started the test very fast for how I was physically, in the first two hours I made 50 km with the MTB, this was perhaps a big mistake.I had to get to the finish line and maybe here I was wrong.

I started with 179 levels I knew that the distance was long and did not want to start drinking gels.I had finished breakfast an hour before starting a toast with ham york, a glass of milk and took me half an hour before starting an energy bar energy ana, 3.5 -portions of carbohydrates of slow absorption carbohydrates that I do notIt causes glucose peaks, I knew that in this day these bars were going to be very important next to the glucose gels, as always happens to me in all sporting events.
During the first two hours of the competition the glucose did not fall, and helps with an insulin unit.The Diabetes Festival began, I fell empicated at 45 minutes, I did not want to reduce the basal from the beginning because the nerves knew that they were going to play a bad pass and were going to prevent him from going well.At the moment it already reduces the Basal by 60 % in the Vibe Animas, very comfortable to carry the continuous glucose and insulin meter in the same device.

Very heat an average of 32 degrees all the time.

I put on the low Dexcom G4 alarm in 95 (to be able to prevent in advance) and the discharge in 200 that did not warn me at any time.This competition made me take:
- In km 40 another Energy Fig bar and in 93 another Energy Bars, here I already had symptoms of touched and the ramps and pulls appear on my legs, as a consequence of the mistakes made.
- 3 glucose gels
- 2 big bottle bottles
- Two bananas
- About two oranges and an energetic chocolate bar.

Another big mistake, not resting a little in the supplies that are for that for that, only stops in 3 of them, but I was afraid not to enter the finish line, in my hard training that I have made I have always stopped at the peaks 5 or 10 minutes.

An unforgettable experience so much for what I went through, I struggled with an illusion to show that fighting with my diabetes and not against her, you can, without being in good physical condition, the best thing to demonstrate to certain people that I am not going to let them sink me andI will fight for my health above all.

On this day there were people who were very important to me;
- Anika (the girl who proposed the challenge and which accepts knowing that I was not in good physical condition)
- Juan Abuín (I always helped me since this challenge began and promised to go out and enter the goal with my flag)
- Guillermo (I slept and met much more, to the point we slept together, in bed separately that, is a great person and discounted a lot of their great values.
- Eloisa a girl DT3 mother of Nico Dt1, who with a great enormous illusion of seeing a companion DT enters into the goal, moved to photograph this illusion.There was several hours of plant to immortalize that moment, to live it in the first person.His photos will put them in a separate album because they deserve it.She also knows the problems I haveAt work and knew that it would be a triumph because I was going to achieve it, since it learned that I was going to perform this madness I encouraged me to do it and at no time he hesitated that he would enter the goal in time.
I want to thank all those who have encouraged me to do what for me has been an authentic madness achieved.

And what to tell the members of the flag?Thank you very much for always being there.
- Team DT1 Team: Diabetic and family member team directly from which I continue continuously.
- Sodicar: Cartagena and Region Diabetics Society, they taught me to live with diabetes
- Kampmente base: With them I started in the world of sport, every time I have fallen they have helped me get up and continue fighting.
- Transdiabetes "united by diabetes": all united by diabetes.
- Dexcom G4: Thanks to Him I have not suffered hypoglycemia thanks to its alarms.

What a beautiful experience @"jconegar! How much to learn!

daniel1996 said:
1 mia proposal would like to do 1 WhatsApp group and communicate by there are some that do you think

There is a group of the WhatsApp forum, seeks to be there (I'm not inside)

roar said:
I am happy because today, I have given in the nail :-) I have swam two kilometers and I have had perfect glycems.I have taken good note of the rations ingested and the proportion of insulin that I have used, but I have the slight feeling that doing the same, another day the results will be very different :- Will we see ...

Like life itself !!!Our friend is so damn that doing the same and in the same circumstances, sometimes it works and sometimes not

I have been wolving without wanting it, after Talajara SuperMrathon 121 km, I only had the thought of trying to do the 101 of Ronda and they have not sided without wanting, I do not know how it has been but they have brought me Ja, ha ha.
125 km by the desert with a beautiful graph, Pufffff, but now how will I say no?

In addition to endomondo? What other applications do you use to run?I use Runkeeper ...