Our body requires a certain sum of fats.Fat deposits help to protect internal members, are a grouped source of energy, constitute part of the mucous cells of the cells, mainly of those of the brain and contain vitamins A, D, E and K.
However, do not forget that not all fats are healthy.Fats come from both animal and plant origin.Those of plant origin and those of fish are the healthiest for the body.Fats are classified as saturated and unsaturated.
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