Chocolate Yes or no?

Doctors send me chocolate, but the endocrine does not leave me because it fattens me being obesa.

What do you think?

Greetings,

Hello Council!I have read your comment and the title about chocolate caught my attention.I'm going to give you my opinion.Chocolate is great, but in diabetics you have to be cautious.At a certain moment when you have a sugar descent the easiest way to raise it is to drink sugar but a portion of chocolate is not bad for you, it is also easy to have it in your bag. A greeting.

Well I agree

It is impossible to agree on that, I'm sorry.If you have the low sugar and eat chocolate, even if you have also eaten pure sugar, you will be making hypoglycemia last longer because both fats and fiber make the absorption of hydrates slower.And fat chocolate has a good time.

Hypoglycemia = sugar or pure glucose, or if there is no choice, fructose, such as juices.

But that does not mean that you can't eat chocolate, tell me whenever you want to always consider the portions, and without abusing.

And if you are obese you will also have to control the fats, and possibly not eat chocolate

Hello!
Chocolate is with or without sugar has fat and enough.To climb an hicc is not bad but knowing that the best is a juice or sugar without more.
I have "hooked" to sugar chocolate months, 3 ounces after dinner, and I do well, I take off the little sweet gush and the dinner post does not alter me much.

Chocolate, the more pure, the better.When talking about that it is healthy, we always talk about a high percentage, no less than 70%, which by the way, has little sugar the more pure it is.For example, every day as an ounce of 70% chocolate after food, not altering glycemia.

Below that percentage is not recommended by the fats it carries, especially the so -called white chocolate (which is not even chocolate), or milk chocolates, with cocoa percentages that do not exceed 30% and dietically are little or nothingrecommended.

Personally I consider the more chocolate, worse.But in general terms, in itself it is not a necessary food for a healthy food. <img alt = "best source to make liquid chocolate" class = "img-fluid mb-3" src = "https: //www.diabetesforo.com/uploads/editor/qw/j2f9RTJF20VP.png "Style =" Max-Width: 300px;Now I always tempt me to put a source of chocolate that I bought a long time for family reunion occasions but ... the problem is that chocolate nutritionally is not very good ...

The more pure it is, it will be better, but the less you take ... better still

I finish the message!The endocrine tells you different things that your doctor because it has a different objective, keep in mind that the general practitioner will try to take care of your health at a global level.

Although the endocrine also wants to improve your health, it will focus more on which you can control your weight and be in better health with food.
Chocolate is a bad food for several reasons, to start the sugar it is bad for us and to continue it is difficult to eat just a little chocolate.In the end if the endocrine says that you can eat it, it is likely that you eat too much because "if you told you that you can eat it is that it is not so bad", all people do that mental game without realizing it, I do it and it is somethingI try to keep in mind.