n3r3a

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n3r3a

Member since September 2013

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  • Help with this diet please

    Not if the truth that 2500 are not many for a boy and more if what you want is to gain the only thing that many portions come out and how you say at meal …

  • Calculate rations (carbohydrates)

    But in the pasta and in the rice are not 15 grams 1 ration?I have always told me that ... that is, it would be 60 grams that would correspond to 4 servings according to …

  • Help with this diet please

    I also make 5-6 meals a day and I do not put insulin every time I ... I only put on the three main meals. The truth that I also seem like many portions when …

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