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Walk: more sessions or longer sessions?
12 Posts4 Likes -
Carbohydrates and sugars
18 Posts2 Likes
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Walk: more sessions or longer sessions?
Thank you very much for your comments, although it still does not become very clear. I understand that the important thing is to activate the metabolism and that is why, I do not take into …
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Walk: more sessions or longer sessions?
I have type 2 diabetes and I have improved my glying spectacularly with medication and giving long walks daily. It has worked very well for me to walk 35 km every week, and my idea …
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Carbohydrates and sugars
Thanks @Alberto_13, I have seen this sugar calculator, https://www.sinazucar.org/calculadora/ But of course, it only takes into account sugar, and then in this specific case it clearly recommends the first one with which I do not …
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Walk: more sessions or longer sessions?
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Carbohydrates and sugars
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